I haven’t really counted the weeks lately, been counting months mostly – but it was a question floating around in my head, so I grabbed my phone and counted the weeks.
You know, we go through life every day – just doing life, but not really paying attention to anything outside of the moment. Most folks this time of year are focusing on Christmas obviously – so thinking ahead to make sure they have gifts for everyone, all the right things in the fridge for special meals, and planning those last few days to make sure everything on the list gets done in time. But how many folks look back? Some do for sure – especially those who are missing a special someone who isn’t with them for the holiday. But as a rule, we don’t necessarily think back with any specificity about what the last few weeks, months, or even years have looked like in our lives. We just do life – one day at a time. Each morning brings new opportunities.
Many of you know I work at a university – so my work life centers around academic calendars – the start and end of semesters, the work associated with beginnings and endings. Juggling new students, and students about to graduate. Its a perpetual cycle, but one that is also very predictable. I work from a calendar that reminds me of specific tasks needing to be done each week in order for the semester to continue to run smoothly. So when I threw the wrench of spinal surgery into my work life – it was kind of crazy. I was out of work for 4 weeks, and I spent most of the remaining 12 weeks of the semester trying to catch back up! I expect the spring semester to be back to a more normal feel – not constantly playing catch up.
As my last post explained, in my recovery from surgery, I was having some trouble with my SI joint, and so my therapist scaled back what I was doing to really focus on deep core strength, and supporting my spine with some very targeted work. I’m happy to say that the rest and focused work on stabilization worked like a charm. Of course, the KT tape probably helped too! My SI joint and therefore my pelvis has stayed nice and straight and stable. This is the foundation of our weight bearing structure, so when it is out of alignment, it messes with everything else. After nearly two weeks of really focusing on the deep core muscles, I can really pin point them and ensure they are engaged and working to support my spine. I am beginning to add back in more of the other work and exercises again – but slowly, and only after warming up with the core work first.
I’ve been keeping up with the nerve work too – neural flossing – to continue to keep those pathways clear. I don’t have the constant nerve pain like I did, but I need to stretch it regularly as I continue to heal. What we don’t want at this point is to have any scar tissue forming that the nerves can get hung up on. It might be time to schedule another couple of massages – one to focus on the surface adhesions and keeping the scar itself moving around, and another one to focus on the deep tissue tension as I gain strength, that I keep the neural paths open and moving. While it has been 4 months, there is still active healing and scar tissue forming (or hopefully not forming) – and so the timing is right for another couple of massages.
As the year wraps up, I can’t help but be grateful for all the prayers that have been offered on my behalf this year. For healing, for strength and for joy and prosperity. I’ve leaned heavy on my faith this year, and have been greatly blessed. My prayer for each of you this year is that you too are richly blessed and that you know the love of God in your heart. Merry Christmas, friends!
